The Best Cycling Supplements
Cycling can be a physically demanding sport, and it can help you lower your stress levels, lose weight and improve your health and general sense of wellbeing. Cycling, states the National Health Service of the United Kingdom, is a lowimpact exercise that is easy on your joints yet still stimulates your cardiovascular system. Certain dietary supplements may be helpful in helping you recover from bouts of cycling or improving your cycling performance. Ask your sports medicine specialist if supplements are right for you. When you participate in cycling either recreationally or competitively you strengthen your heart muscle, lower your resting heart rate and help regulate your levels of blood cholesterol. Cycling may help reduce your risk of heart attack and other cardiovascular diseases.
Helpful Cycling SupplementsThere are numerous nutritional supplements that may be helpful in improving your cycling performance or speeding your recovery, but more extensive scientific testing may be necessary to understand these supplements’ efficacy and mechanisms of action. John’s wort and rue. Other helpful supplements for cyclists include vitamin B complex, ginseng and various antioxidants.
Supplement in FocusGinseng Asian ginseng, specifically is a frequently prescribed dietary supplement for cyclists and other athletes. The University of Maryland Medical Center, or UMMC, reports that some research studies have found Asian ginseng to be beneficial in improving your strength, endurance, agility and reaction time, although the UMMC also reports that other studies have not been able to duplicate these positive health effects. Asian ginseng has traditionally been used to boost the immune system, improve cardiovascular health and reduce stress levels.
ConsiderationsAlthough certain dietary supplements may help improve your cycling performance, treat your cycling injuries and improve your ability to recover between rides, you should always be judicious in your use of these natural substances. Some supplements contain medicinal ingredients that can exert a strong effect on your body. Supplements for cycling should always be used under the care and guidance of a qualified sports medicine professional who can counsel you on their potential risks and benefits. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.